Why Physiotherapy is important for you all?

Posted on March 10th, 2023

Physiotherapy is a branch of healthcare that focuses on restoring and maintaining physical function, reducing pain, and improving quality of life through exercise, manual therapy, education, and advice. It is a crucial part of modern medicine, and its importance cannot be overstated. In this blog, we will explore the many reasons why physiotherapy is essential.

Pain Relief

One of the most significant benefits of physiotherapy is pain relief. Whether it’s chronic pain due to a medical condition or injury-related pain, physiotherapists can help alleviate pain through a range of techniques, such as massage, stretching, and strengthening exercises.

Improved Mobility and Flexibility

Physiotherapy can help improve mobility and flexibility, which is crucial for people who have suffered from injuries or have chronic conditions that affect their movement. Physiotherapists can design exercise programs tailored to each patient’s specific needs, helping them achieve their goals and improve their quality of life.

Faster Recovery from Injuries

Physiotherapy can help speed up the recovery process after an injury. By providing exercises and manual therapy techniques, physiotherapists can help the injured body part regain strength and function, allowing patients to return to their daily activities as soon as possible.

Prevention of Future Injuries

Physiotherapy is not only helpful in treating injuries, but it can also prevent them from occurring. By identifying areas of weakness, physiotherapists can provide exercise programs to strengthen those areas, reducing the risk of future injuries.

Management of Chronic Conditions

Physiotherapy can help manage chronic conditions such as arthritis, diabetes, and heart disease. By providing patients with exercise programs and education on managing their condition, physiotherapists can improve their quality of life and reduce the risk of complications.

Improved Mental Health

Physiotherapy can also have a positive impact on mental health. Exercise has been shown to release endorphins, which can improve mood and reduce stress and anxiety. By providing patients with exercise programs, physiotherapists can help improve their mental health and overall wellbeing.

Complementary to Other Treatments

Physiotherapy can be used in conjunction with other treatments, such as medication or surgery. By working with other healthcare professionals, physiotherapists can provide a holistic approach to patient care, addressing the physical and mental aspects of health.

In conclusion, physiotherapy is a vital part of modern healthcare. From pain relief to improving mobility and flexibility, it offers a range of benefits that can improve patients’ quality of life. It is an essential component of injury recovery, chronic condition management, and mental health care. Physiotherapy is a non-invasive and drug-free treatment option, making it a safe and effective choice for many people.

Call us at 780-440-9003 or book an appointment if you want to live a pain free life.

How can Acupuncture Therapy help you live a Healthy, Painless Life?

Posted on January 17th, 2023

Acupuncture is inserting thin needles at different spots of the human body at strategic points and at varying depths to stimulate sensory nerves in the skin and muscles. The goal of Acupuncture is to treat pain and balance the forces of life that cause health concerns.

Disorders Clinical Acupuncture Treat

The primary focus of Acupuncture is to cure pain and discomfort caused by health issues such as

-> Dental pain

-> Fibromyalgia

-> Headaches

-> Pain and discomfort due to Chemotherapy

-> Neck pain

-> Lower back pain

-> Osteoarthritis

-> Labor pain

-> Tennis elbow

-> Menstrual cramps

-> Insomnia

How will it help you?

To understand the process of clinical Acupuncture, we have to trace its root back to ancient China. The Chinese believed in a life force that flows through meridians or channels through the body. These energy channels are stimulated by inserting thin needles through 361 acupuncture points in the human body. Appropriate insertion of needles can render the desired balance for leading a healthy life.

Scientific studies have proved that most acupuncture points were at certain areas of the body that can affect the activity of multiple sensory neurons. These spots in the human body are also known as receptive fields.

Thus, inserting needles in a specific manner through these receptive fields can affect muscle pain and increase blood circulation in the affected body areas.

Moreover, Acupuncture has proved beneficial for those suffering from chronic pain and provides long-term pain relief.

Different types of Acupuncture

There are different types of Acupuncture involving different methodologies providing respite to different kinds of pain and discomfort. They are

  1. Traditional Chinese Acupuncture
  2. Japanese Acupuncture
  3. Korean Hand Therapy
  4. Scalp Acupuncture
  5. Moxibustion Acupuncture
  6. Cupping Acupuncture
  7. Electroacupuncture

What is an Acupuncture Therapy session like?

The first phase of the treatment will involve a complete assessment of your health and medical records. Acupuncture therapists at Millwoods Physical Therapy Centre follow this standard practice to give the best Acupuncture therapy.

During the therapy, you will be asked to sit or lie down. The therapist will use a one-time usable, disposable, and sterile needle. This standard practice is also followed by therapists at our centre. We recommend that you ensure that this practice is followed by your therapist.

You may feel a slight sting on inserting the needle and experience an ache at the base of the needle.

Ideally, the needles will remain inserted for around 20-60 minutes, depending on your condition and the severity of pain or discomfort.

Your therapist can also apply heat to the needles after insertion.

The number of acupuncture sessions you require will depend on your condition. If you are suffering from chronic pain, you will need 1-2 sessions per week for 3-6 months. However, your acute pain can be resolved after 8-12 sessions.

Bottom Line

Acupuncture is a complementary treatment, so before you start seeing an acupuncturist, we recommend you consult your physician for appropriate treatment.

Acupuncture has proved to be very effective in treating chronic pain with little to no side effects.

If your life has become a nightmare because of severe pain and discomfort, consult with licensed Acupuncturists at Millwood Physical Therapy Centre.

Effective Non-invasive Methods of Physiotherapy for Low Back Pain Treatment

Posted on December 27th, 2022

Low Back Pain or LBP is a medical condition that effects thousands of people regardless of demographic boundaries. Although highly debilitating and tiresome, it is also highly treatable; people suffering from LBP see long-term pain relief more often than not. Some common alternative ways of treating lower back pain are osteopathy, physiotherapy, and chiropractic. In this write-up, we shall focus specifically on non-invasive physical therapy or physiotherapy methods.

1. Lifestyle Changes (sleep, diet, exercise)

Your daily routine is highly suggestive of how you treat your body and as such lays the foundation of your health-status. The established norms of getting 8 hours of sleep, maintaining a healthy diet full of vegetables and fruits, and exercising, even if it is just stretching or running, are extremely important to fulfil as they ensure that the basic needs of our body are met and our cells can regenerate the way they are meant to.

2. Acupuncture

Acupuncture is a Chinese tradition of natural medicine which involves the penetration of the recipient’s skin at certain strategic points known as ‘acupoints’ to relieve neuromuscular pain, using hair-thin, solid, steel needles. An average acupuncture session lasts for around 20 minutes and around 5 sessions are generally recommended. The authentic concept behind acupuncture relies on the redirection of the body’s energy or qi.

However, treatments are specialized and tailor-made to fit the patient’s health requirements. The goal is to act on “trigger points” which restore balance to the Central Nervous System. The most common apprehension noticed in patients who want to try acupuncture is the fear of pain. However, you would be reassured to know that the prickling sensation felt during needle insertion is negligibly painful and lesser than even normal injection needles.


Transcutaneous Electrical Nerve Stimulation or TENS is a palm-held device used in physiotherapy which sends out electrical pulses to the area of the body that it’s attached to. It relieves the symptoms of pain by sparking the body’s natural defense mechanisms to pain such as the pain gate mechanism or opioid system. The electrical stimulation is done with varying intensities of voltage and duration, from mild to moderate and 5-30 minutes respectively.

4. Therapeutic Ultrasound

As opposed to electrical energy, ultrasound, as the name suggests, uses sound waves to help alleviate chronic LBP in the lumbosacral region. It differs from TENS only slightly in terms of its goal; while TENS targets pain receptors, ultrasound aims to increase blood circulation to facilitate pain relief. While you will definitely feel much better after your first ultrasound session, it takes around 3-4 sessions for the effectiveness of the treatment to be entirely apparent.

5. Exercises

Exercises are probably the most important part of your low back pain treatment plan that will aid in musculoskeletal adjustments. Your physiotherapist may give you a set of exercises to do diligently, varying from stretches, holds, and rotations to exercises that involve the usage of specialized equipment. Depending upon the particular kind of pain that you face, you may not be able to do certain exercises due to restricted motion; however, the physiotherapy expert guiding you shall be able to work around that.

These are few of the most commonly used methods of dealing with LBP, however, you should always consult a trained physiotherapist before embarking on any method of treatment. If you would like to try physiotherapy treatment in Edmonton, reach out to us at Millwoods Physical Therapy Centre for a customized treatment plan created by professional healthcare providers.

Small Mistakes That Worsen Sciatic Pain

Posted on November 21st, 2022

Contrary to popular belief, sciatica is not actually a disease or a specific medical condition. Instead, the word sciatica is used to describe a certain kind of pain: sciatic means hip and sciatic pain is the kind of pain which generally starts radiating from the lower back, traverses the back of the thigh, and eventually reaches the calf. The feelings associated with sciatic pain can range from a shooting pain throughout the leg, lower back pain similar to menstrual cramping, or the excruciating sensation of a pulled nerve or muscle.
Although sciatica is more or less lifelong and can get aggravated at any point of time if triggered, it is still highly manageable and a person with sciatic pain can live a long, healthy, and happy life with proper pain-management. There are however, a few things that you have to avoid in order to remain healthy if you suffer from this kind of pain. Keep reading to find out.

1. Unsuitable Exercises

It is an unfortunate fact that people suffering from extreme or chronic sciatic pain are disallowed from most high-intensity workouts. The reason being, the higher the power spent on a particular exercise, the more wear and tear your body undergoes. Therefore, high-impact cardio like long-distance running, jumping rope, burpees, etc. and static positions involving holds such as planks and squats are strictly discouraged due to the kind of bodily erosion they cause, which poses the risk of further nervous damage.

2. Improper Diet

In acute sciatica cases, the digestive tract might sustain some damage from continued pressure in and around the region. In situations like this, it is wise to avoid dairy, extremely cold dishes or beverages, inflammatory ingredients such as chillies, red meat, etc. as coughing and retching makes back pain worse. Moreover, since obesity is one of the leading causes of sciatica in the first place, it is heavily suggested that people going through it maintain a healthy diet which is calorie-adjusted and rich in nutrients, fibre, and protein.

3. Not getting 8 hours of rest

When our body is sleeping, it is healing. All the injuries, harm, and damage that our body has to inevitably endure by the virtue of existence itself is resolved within us when we allow our body time to rejuvenate. Therefore, if we don’t allow it the resting time that it badly needs to return to a state of normalcy and functionality, it will not be able to provide us with the kind of support that we are used to receiving and rely on it for. Ultimately, a lack of long, restful sleep makes one’s body regress into lethargy and illness which is even more debilitating for people who already suffer from chronic pain.

4. Sedentary Lifestyle

Even though high-intensity exercises are discouraged and physical rest is emphasised for sciatic pain patients, a lifestyle which includes lying down, sitting, or resting for prolonged periods of time is equally harmful as the affected area does not receive proper blood circulation and becomes inflexible due to less mobility. Especially if an inactive lifestyle is combined with being overweight, it becomes increasingly difficult to go about the process of pain alleviation since added layers of fat add extra pressure on the nerves, muscles, or bones that are already damaged to begin with.

5. Premature Surgical Intervention

Common surgical procedures for back pain associated with herniated discs, bone fractures, ligament tears, etc. are spinal fusion surgery, microdiscectomy, lumbar disc replacement, etc. Although these surgeries are usually highly-successful, they are often necessary. Sciatica pain, even if acute or chronic, and not caused by secondary or rare medical conditions, does not typically require surgery. It should be managed as organically as possible on a day-to-day basis through activities like brisk walking, stretching your body out every morning, staying hydrated, massages, healthy eating, and deep rest, all of which help in natural pain-prevention.

When you do end up facing the occasional issue with back pain, treatments like physiotherapy, chiropractic healing techniques, acupuncture, etc have historically prove extremely efficient if performed by trained professionals. If you are looking for experts who do physiotherapy in Edmonton, Alberta, you’re in luck as Millwoods Physical Therapy Centre has skilled health experts who have years of experience in back pain and sciatic pain alleviation. Instead of ingesting bottle after bottle of pain-medicines, take the healthier route and heal naturally.

5 Ways to Manage Chronic Pain Without Medication

Posted on September 1st, 2022

Chronic pain is one of the adults’ most prevalent causes of pain, discomfort, and inactivity. 80% of high-impact chronic pain patients are incapable of working outside their homes. Your doctor often recommends medication, but it only acts as a pain reliever. Besides having adverse medical effects, these pain relievers cannot completely cure chronic pain. An effective alternative pain management strategy is regular exercise.

Here in this informative, we will discuss about 5 effective ways to manage chronic pain without medication or invasive surgical procedures. The suggested techniques employ certain tried and tested movements and systematic exercises that work towards healing your chronic pain.

5 Tips to Manage Chronic pain and live an Active Life

Working out regularly, especially when performed under the guidance of a skilled physiotherapist, can help you negate the painful condition you are experiencing.

Movements, in general, are exercises. Exercising regularly can be very effective in the alleviation of chronic pain. Targeting the muscle group regularly used for daily activities with exercises can be very beneficial for understanding the areas of your body that need improvement. For Instance, climbing stairs is akin to an aerobic exercise that can require lower body strength. Awareness of pain levels, shortness of breath, or the inability to perform an activity can indicate your problem area and also help in developing a treatment plan.

Integrating activity in a natural way is essential. Strength training, increasing flexibility, and improving aerobic fitness are best for relieving your chronic pain that is too much. Physical therapy and personal training will help you achieve your health and fitness goals effectively and within a short time if you are dedicated to the practices advised by your physiotherapist or health care professional. Here are 5 Tips that will help you combat chronic pain.

5 Tips to Manage Chronic Pain Without Medication

  • 1. Take the Stairs in spite of the Elevator- These are small metallic ‘seeds’ that stick to the ear and stimulate specific points on the body.
  • Acupressure: Elevators are convenient and thus do not help in getting rid of Chronic Pain. Climbing stairs lets you combat and reduce Chronic Pain. You should use the railing, which will help you balance and develop the strength needed to perform daily chores. Push through your heels and try to activate the back muscles.
  • 2. Walk as much as possible- In the house or outside, you must cultivate the habit of walking more often to get rid of Chronic Pain. Walking lets you gauge your capability and increase your strength and endurance incrementally.
  • 3. Exercise while watching Television- While engaging in some kind of sedentary activity like watching television, try and do a few static exercises, which do not require any equipment. Working out while watching your favorite show can motivate you to perform exercises or movements well and cure your Chronic Pain.
  • 4. Schedule time for Short Workouts- Studies and research have proved that you can benefit more from short exercise sessions rather than one long session a day. You can plan on exercising 10 minutes of stretching in the morning, followed by a few cardio moves. Repeat the same in the afternoon after lunch. And before going to bed, another 10-minute session of stretching. Breaking up the one long session of exercise into three can benefit chronic pain as the body get the time to recover and engage in daily routine life, and you still have 30 minutes of exercise every day.
  • 5. Walk while talking on the phone- Think about taking a stroll while on the phone, but remember to walk at a fast pace. This can be done while at the home, office, or on a vacation walking and talking can be an effective fitness mantra for Chronic pain patients.
    Talking on the phone can make you forget about your surroundings and help you to reduce stress.

Bottom Line

To improve your Chronic Pain condition, you have to embrace the movement of your body; in short, you have to exercise. Exercises and movements under the guidance of a professional physical therapist or health care provider can alleviate your chronic pain. It is a common misconception that rest will help you recover from your painful condition; rather, spending more time off your feet can be detrimental to chronic pain. Immobility of joints can also lead to conditions like frozen joint syndrome. This also goes without saying that you must not disregard the pain and start pushing through it on your own with intense activity. It is recommendable that you consult a physiotherapist who will reduce the experience of pain and discomfort by educating you on safe activities that will not worsen your condition.

Acupuncture for Treating Insomnia

Posted on August 31st, 2022

Acupuncture, an age-old complementary therapy practice, involves skin penetration with metallic needles at specific points in your body. Research has shown that acupuncture is beneficial for lessening anxiety and promoting relaxation in the body. But do you know that acupuncture has sleep-inducing properties as well?

Well, everyone has insomnia from time to time! When we try to get some sleep, we end up tossing and turning for several hours. Science demonstrates that between 33% and 50% of adults in the US may experience symptoms of sleep deprivation.

We become more irritated, feel exhausted, have memory issues, and suffer in work, school, or in relationships as a result of the symptoms of sleep deprivation and insomnia. Acupuncture can help if you’re having trouble sleeping.

How does Acupuncture Help Improve Sleep Quality?

The hormone melatonin, which regulates our sleep and waking cycles, is produced by our bodies with the use of acupuncture treatment. This alone enhances sleep quality.

The sympathetic nervous system, which triggers our body’s fight-or-flight instincts, is also controlled by acupuncture. Controlling this encourages relaxation and enhances the quality of sleep.

Acupuncture therapy also emphasizes maintaining our general health and controlling our bodies’ physiological functions. By bringing our serotonin levels back into balance, acupuncture can help in promoting sleep. The therapy aids in mood stabilization, anxiety or stress reduction, and the development of sound sleep habits.

The Science behind Acupuncture

Better sleep quality results in better overall health. As per science, sleep is a vital bodily process that supports brain function, permits cellular repair, and is associated with positive mental health.

Acupuncture is viewed from a biological perspective as a neuromodulator, implying that it reduces the brain’s perception of sensory information, including pain.

How many Sessions of Acupuncture are Needed for Managing Insomnia?

The majority of patients begin to notice a difference in their sleep as soon as their first acupuncture session. However, long-term sleep benefits start to materialize after three to four sessions.

How frequently treatment is required can be determined by the severity of sleep problems. Depending on your specific sleep goals, appointments may be scheduled weekly, biweekly, or even once per month.

Patients who receive acupuncture report feeling more focused, creative, and less stressed because of the deep sense of calmness it induces in the body. In order to determine the number of treatment sessions that is best for you and your body, it is recommended that you work with an acupuncturist of Millwoods Physical Therapy Centre.

Are there Any Related Treatments for Insomnia?

The following are some of the alternative methods to apply pressure to acupuncture points and improve sleep quality.

  • Ear Seeds: These are small metallic ‘seeds’ that stick to the ear and stimulate specific points on the body.
  • Acupressure: It involves applying pressure to the acupuncture points along the meridian pathways.
  • Cupping Therapy: Suction is created by placing cups on the skin.
  • Reflexology: This is a kind of massage that requires application of varied amounts of pressure to the hands, feet, and ears.