Work-Related Injury: Harnessing the Benefits of Physiotherapy for Recovery
Posted on June 5th, 2023
Work-Related injury in Edmonton
Benefits of Work-Related injury in Edmonton
Work-related injuries can have a significant impact on an individual’s physical and mental well-being, as well as their ability to perform their job effectively. However, with the help of physiotherapy, those who have experienced work-related injuries can find a path to recovery, regain functionality, and return to work with confidence. In this blog, we will explore the benefits of physiotherapy in the context of work-related injuries. By understanding how physiotherapy plays a vital role in rehabilitation and injury prevention, individuals can make informed decisions about their treatment options and ensure a successful recovery process.
I. Understanding Work-Related Injuries. Work-related injuries encompass a wide range of physical conditions that occur as a result of employment activities. These injuries can affect various parts of the body, including the musculoskeletal system, joints, soft tissues, and more. Common work-related injuries include:
- Musculoskeletal Disorders (MSDs): These include conditions like strains, sprains, tendonitis, and repetitive motion injuries, often caused by overexertion, poor ergonomics, or repetitive tasks.
- Back and Neck Pain: Prolonged sitting, heavy lifting, poor posture, or accidents can lead to debilitating back and neck pain.
- Cumulative Trauma Disorders: Conditions such as carpal tunnel syndrome, bursitis, or tennis elbow develop gradually over time due to repetitive movements or sustained pressure on specific body parts.
II. Role of Physiotherapy in Work-Related Injury Rehabilitation. Physiotherapy plays a crucial role in the rehabilitation process following work-related injuries. It focuses on restoring mobility, reducing pain, improving strength, and optimizing functionality. The benefits of physiotherapy in this context include:
- Pain Management: Physiotherapists employ a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like heat or cold therapy, to alleviate pain caused by work-related injuries.
- Restoring Functionality and Range of Motion: Through targeted exercises and stretches, physiotherapy helps individuals regain their range of motion, flexibility, and strength, enabling them to perform work-related tasks more effectively.
- Work Conditioning and Work Hardening Programs: Physiotherapists can design specialized programs to gradually prepare individuals to return to their specific job demands. These programs focus on improving endurance, stamina, and functional abilities.
- Ergonomic Assessments and Education: Physiotherapists evaluate the workplace environment, identify ergonomic issues, and provide recommendations to prevent further injuries. They also educate individuals on proper body mechanics and ergonomics to reduce the risk of future injuries.
III. Injury Prevention and Workplace Education. In addition to rehabilitation, physiotherapy plays a vital role in preventing work-related injuries. Physiotherapists can contribute to workplace education initiatives by:
- Ergonomic Training: Physiotherapists educate employees about proper posture, body mechanics, and ergonomic principles to minimize the risk of injury while performing work tasks.
- Manual Handling Techniques: Physiotherapists teach safe lifting, carrying, and handling techniques to prevent strains and sprains associated with manual labor.
- Exercise and Strengthening Programs: Physiotherapists design customized exercise programs that target areas prone to injury, strengthening muscles and improving overall fitness to minimize the risk of work-related injuries.
IV. The Holistic Approach of Physiotherapy. Physiotherapy embraces a holistic approach to treating work-related injuries. It considers not only the physical aspects of the injury but also the mental and emotional well-being of the individual. The holistic benefits of physiotherapy include:
- Mental Health Support: Work-related injuries can often lead to feelings of frustration, stress, and anxiety. Physiotherapists provide emotional support and guidance throughout the recovery process, promoting mental well-being and helping individuals cope with the challenges they may face.
- Patient Education and Empowerment: Physiotherapists empower individuals by providing them with knowledge about their condition, injury prevention strategies, and self-management techniques. This education equips individuals with the tools to take an active role in their recovery and reduce the likelihood of future injuries.
- Rehabilitation Support: Physiotherapists work collaboratively with other healthcare professionals, such as occupational therapists, physicians, and psychologists, to ensure a comprehensive and integrated approach to rehabilitation. This multi-disciplinary approach addresses the diverse needs of individuals, enhancing the effectiveness of treatment and promoting overall well-being.
Work-related injuries can have a significant impact on individuals’ lives, affecting their physical health, job performance, and overall well-being. However, with the assistance of physiotherapy, individuals can effectively recover from these injuries, regain functionality, and prevent future occurrences. Physiotherapy offers a wide range of benefits, including pain management, restoration of functionality, injury prevention, and a holistic approach to rehabilitation. By seeking physiotherapy treatment, individuals can receive personalized care, guidance, and support to navigate the challenges of work-related injuries successfully. Remember, prioritizing your health and seeking the assistance of a qualified physiotherapist can make a remarkable difference in your recovery journey and help you return to work with confidence and improved overall well-being.
Take the first step towards your healing journey by contacting Millwood Physio in Edmonton today. Experience their commitment to your health and witness the transformative impact of physiotherapy on your well-being.
Contact Millwood Physio in Edmonton: 📞 Phone: 780) 440-9003 🌐 Website: https://millwoodsphysio.com/
Work-Related injury in Edmonton | Work-Related injury in Edmonton | Work-Related injury in Edmonton
Understanding Dizziness and Vertigo: Causes, Symptoms, and Treatment Options
Posted on May 5th, 2023
Dizziness and Vertigo Treatment in Edmonton
Dizziness and Vertigo Treatment in Edmonton Introduction:
Dizziness and vertigo are common sensations that can significantly impact a person’s daily life and well-being. Many individuals experience these symptoms at some point, but understanding their causes and available treatment options is crucial for effective management. In this blog, we will delve into the world of dizziness and vertigo, exploring their definitions, underlying causes, associated symptoms, and various treatment approaches. By gaining knowledge about these conditions, individuals can seek appropriate medical attention and take steps towards alleviating their symptoms for a better quality of life.
I. What is Dizziness?
Dizziness is a general term used to describe sensations of lightheadedness, unsteadiness, or a spinning feeling. It is important to differentiate between dizziness and vertigo. Dizziness often encompasses various sensations, while vertigo specifically refers to a false sense of spinning or rotational movement. Dizziness can arise from numerous factors, including:
Inner Ear Disorders: Conditions such as Meniere’s disease, benign paroxysmal positional vertigo (BPPV), and vestibular neuritis can lead to dizziness and vertigo.
Medications: Certain medications, such as those used to treat high blood pressure or anxiety, may have dizziness as a side effect.
Low Blood Pressure: A sudden drop in blood pressure, known as orthostatic hypotension, can cause dizziness, especially upon standing up quickly.
II. Understanding Vertigo
Vertigo, as mentioned earlier, is characterized by a false sense of spinning or movement. It is often associated with inner ear disorders and can significantly disrupt daily activities. The most common causes of vertigo include:
BPPV: This condition occurs when small calcium crystals in the inner ear become dislodged and disrupt the normal balance of the vestibular system.
Meniere’s Disease: A chronic disorder affecting the inner ear, Meniere’s disease presents with episodes of vertigo, hearing loss, tinnitus (ringing in the ears), and a feeling of fullness in the affected ear.
Vestibular Migraine: Migraine headaches can sometimes manifest as vertigo or dizziness, accompanied by other typical migraine symptoms.
III. Symptoms and Impact on Daily Life
Dizziness and vertigo can cause a range of symptoms that vary in severity and duration. Along with the primary sensations of spinning or unsteadiness, individuals may experience:
Nausea and Vomiting: The false sense of motion can lead to feelings of queasiness and may result in vomiting.
Balance Problems: Dizziness and vertigo can affect one’s balance, leading to an increased risk of falls and difficulty with activities such as walking or driving.
Anxiety and Depression: Living with chronic dizziness or recurrent vertigo episodes can take a toll on an individual’s mental health, leading to anxiety, depression, or social isolation.
Dizziness and Vertigo Treatment in Edmonton
IV. Diagnosis and Treatment Options
Diagnosing the underlying cause of dizziness and vertigo requires a comprehensive evaluation by a healthcare professional. This may involve a detailed medical history, physical examination, and specialized tests, including:
Dix-Hallpike Maneuver: Used to diagnose BPPV, this test involves specific head and body movements to induce vertigo and assess eye movements.
Audiometry: Hearing tests may be conducted to evaluate the functioning of the auditory system and identify any associated hearing loss.
MRI or CT scan: These imaging tests may be recommended to rule out structural abnormalities or detect underlying causes.
Once a diagnosis is established, appropriate treatment options can be explored, which may include:
Canalith Repositioning Procedures: For BPPV, canalith repositioning procedures like the Epley maneuver or Semont maneuver can be performed to guide the dislodged calcium crystals back to their proper position within the inner ear.
Medications: Depending on the underlying cause, medications may be prescribed to alleviate symptoms. These can include anti-vertigo medications, anti-nausea drugs, or migraine medications in the case of vestibular migraines.
Vestibular Rehabilitation Therapy (VRT): VRT is a specialized form of physical therapy that aims to improve balance and reduce dizziness symptoms. It involves exercises and maneuvers that promote central nervous system compensation and adaptability.
Lifestyle Modifications: Certain lifestyle changes can help manage dizziness and vertigo symptoms. These can include avoiding triggers such as bright lights or certain foods, maintaining a consistent sleep schedule, staying hydrated, and practicing stress-reduction techniques.
Surgical Interventions: In rare cases where conservative treatments fail, surgical interventions may be considered. These can include procedures to decompress the inner ear or correct structural abnormalities.
Conclusion:
Dizziness and Vertigo Treatment in Edmonton can significantly impact an individual’s quality of life, but with proper understanding and treatment, their effects can be managed effectively. If you or someone you know experiences these symptoms, seeking medical attention is crucial for accurate diagnosis and appropriate treatment. By working closely with healthcare professionals and exploring the various treatment options available, individuals can regain control of their lives, reduce symptoms, and improve their overall well-being. Remember, everyone’s experience with dizziness and vertigo is unique, and tailored approaches are necessary to address each individual’s specific needs.
Dizziness and Vertigo Treatment in Edmonton | Dizziness and Vertigo Treatment in Edmonton | Dizziness and Vertigo Treatment in Edmonton | Dizziness and Vertigo Treatment in Edmonton | Dizziness and Vertigo Treatment in Edmonton
Get Back on Your Feet: How Custom Foot Orthotics Can Improve Your Foot Function and Reduce Pain
Posted on April 21st, 2023
Custom foot orthotics Treatment in Edmonton
As physiotherapists, we often see patients with foot and ankle problems. One treatment option we may recommend is custom foot orthotics. In this blog post, we will discuss what custom foot orthotics are, who can benefit from them, and what the process of getting custom foot orthotics entails.
What are custom foot orthotics?
Custom foot orthotics are inserts that are placed inside the shoes to support and correct the feet’s alignment. They are designed to fit the unique shape of the foot and provide support where it is needed most. They are made from materials such as foam, plastic, or graphite and can be customized to fit a wide range of foot sizes and shapes.
Who can benefit from Custom foot orthotics Treatment in Edmonton?
Custom foot orthotics can be helpful for a variety of foot and ankle conditions. These conditions include:
Flat feet: When the arch of the foot collapses, causing the entire foot to make contact with the ground.
Plantar fasciitis: When the tissue that connects the heel bone to the toes becomes inflamed.
Achilles tendonitis: When the Achilles tendon becomes inflamed.
Metatarsalgia: When there is pain in the ball of the foot.
Custom foot orthotics can also be helpful for people who spend a lot of time on their feet, such as athletes or people who work in jobs that require standing for long periods.
What is the process of getting custom foot orthotics?
The process of getting custom foot orthotics typically involves a consultation with a physiotherapist or podiatrist. During this consultation, the specialist will examine your feet and assess your gait to determine the areas where you need support.
Next, the specialist will take a mold of your feet, which will be used to create the custom orthotics. The mold is usually made using a foam impression box or a computer-aided design system. The orthotics will be manufactured in a laboratory and then sent back to the specialist for fitting.
Once the orthotics are ready, you will return to the specialist for a fitting. They will make sure that the orthotics fit properly and provide the support you need. They may also make adjustments to the orthotics to ensure maximum comfort and effectiveness.
Conclusion
Custom foot orthotics can be a helpful treatment option for a wide range of foot and ankle conditions. They provide support where it is needed most and can help to improve your overall foot function and reduce pain and discomfort. If you are experiencing foot or ankle problems, it is important to consult with a physiotherapist or podiatrist to determine if custom foot orthotics may be a helpful treatment option for you. At Millwood Physio Edmonton, our team of experienced physiotherapists can help you get the relief you need.
Custom foot orthotics Treatment in Edmonton | Custom foot orthotics Treatment in Edmonton | Custom foot orthotics Treatment in Edmonton
Why Physiotherapy is important for you all?
Posted on March 10th, 2023
Physiotherapy in Edmonton
Physiotherapy is a branch of healthcare that focuses on restoring and maintaining physical function, reducing pain, and improving quality of life through exercise, manual therapy, education, and advice. It is a crucial part of modern medicine, and its importance cannot be overstated. In this blog, we will explore the many reasons why physiotherapy is essential.
Pain Relief
One of the most significant benefits of physiotherapy is pain relief. Whether it’s chronic pain due to a medical condition or injury-related pain, physiotherapists can help alleviate pain through a range of techniques, such as massage, stretching, and strengthening exercises.
Improved Mobility and Flexibility
Physiotherapy can help improve mobility and flexibility, which is crucial for people who have suffered from injuries or have chronic conditions that affect their movement. Physiotherapists can design exercise programs tailored to each patient’s specific needs, helping them achieve their goals and improve their quality of life.
Faster Recovery from Injuries
Physiotherapy can help speed up the recovery process after an injury. By providing exercises and manual therapy techniques, physiotherapists can help the injured body part regain strength and function, allowing patients to return to their daily activities as soon as possible.
Prevention of Future Injuries
Physiotherapy is not only helpful in treating injuries, but it can also prevent them from occurring. By identifying areas of weakness, physiotherapists can provide exercise programs to strengthen those areas, reducing the risk of future injuries.
Management of Chronic Conditions
Physiotherapy can help manage chronic conditions such as arthritis, diabetes, and heart disease. By providing patients with exercise programs and education on managing their condition, physiotherapists can improve their quality of life and reduce the risk of complications.
Improved Mental Health
Physiotherapy can also have a positive impact on mental health. Exercise has been shown to release endorphins, which can improve mood and reduce stress and anxiety. By providing patients with exercise programs, physiotherapists can help improve their mental health and overall wellbeing.
Complementary to Other Treatments
Physiotherapy can be used in conjunction with other treatments, such as medication or surgery. By working with other healthcare professionals, physiotherapists can provide a holistic approach to patient care, addressing the physical and mental aspects of health.
In conclusion, physiotherapy is a vital part of modern healthcare. From pain relief to improving mobility and flexibility, it offers a range of benefits that can improve patients’ quality of life. It is an essential component of injury recovery, chronic condition management, and mental health care. Physiotherapy is a non-invasive and drug-free treatment option, making it a safe and effective choice for many people.
Call us at 780-440-9003 or book an appointment if you want to live a pain free life.
Physiotherapy in Edmonton | Physiotherapy in Edmonton | Physiotherapy in Edmonton | Physiotherapy in Edmonton
How can Acupuncture Therapy help you live a Healthy, Painless Life?
Posted on January 17th, 2023
Acupuncture therapy in Edmonton
Acupuncture is inserting thin needles at different spots of the human body at strategic points and at varying depths to stimulate sensory nerves in the skin and muscles. The goal of Acupuncture is to treat pain and balance the forces of life that cause health concerns.
Disorders Clinical Acupuncture Treat
The primary focus of Acupuncture is to cure pain and discomfort caused by health issues such as–
-> Dental pain
-> Fibromyalgia
-> Headaches
-> Pain and discomfort due to Chemotherapy
-> Neck pain
-> Lower back pain
-> Osteoarthritis
-> Labor pain
-> Tennis elbow
-> Menstrual cramps
-> Insomnia
How will it help you?
To understand the process of clinical Acupuncture, we have to trace its root back to ancient China. The Chinese believed in a life force that flows through meridians or channels through the body. These energy channels are stimulated by inserting thin needles through 361 acupuncture points in the human body. Appropriate insertion of needles can render the desired balance for leading a healthy life.
Scientific studies have proved that most acupuncture points were at certain areas of the body that can affect the activity of multiple sensory neurons. These spots in the human body are also known as receptive fields.
Thus, inserting needles in a specific manner through these receptive fields can affect muscle pain and increase blood circulation in the affected body areas.
Moreover, Acupuncture has proved beneficial for those suffering from chronic pain and provides long-term pain relief.
Different types of Acupuncture therapy in Edmonton:
There are different types of Acupuncture involving different methodologies providing respite to different kinds of pain and discomfort. They are–
- Traditional Chinese Acupuncture
- Japanese Acupuncture
- Korean Hand Therapy
- Scalp Acupuncture
- Moxibustion Acupuncture
- Cupping Acupuncture
- Electroacupuncture
What is an Acupuncture Therapy session like?
The first phase of the treatment will involve a complete assessment of your health and medical records. Acupuncture therapists at Millwoods Physical Therapy Centre follow this standard practice to give the best Acupuncture therapy.
During the therapy, you will be asked to sit or lie down. The therapist will use a one-time usable, disposable, and sterile needle. This standard practice is also followed by therapists at our centre. We recommend that you ensure that this practice is followed by your therapist.
You may feel a slight sting on inserting the needle and experience an ache at the base of the needle.
Ideally, the needles will remain inserted for around 20-60 minutes, depending on your condition and the severity of pain or discomfort.
Your therapist can also apply heat to the needles after insertion.
The number of acupuncture sessions you require will depend on your condition. If you are suffering from chronic pain, you will need 1-2 sessions per week for 3-6 months. However, your acute pain can be resolved after 8-12 sessions.
Bottom Line
Acupuncture is a complementary treatment, so before you start seeing an acupuncturist, we recommend you consult your physician for appropriate treatment.
Acupuncture has proved to be very effective in treating chronic pain with little to no side effects.
If your life has become a nightmare because of severe pain and discomfort, consult with licensed Acupuncturists at Millwood Physical Therapy Centre.
Acupuncture therapy in Edmonton | Acupuncture therapy in Edmonton
Effective Non-invasive Methods of Physiotherapy for Low Back Pain Treatment
Posted on December 27th, 2022
Low Back Pain Treatment in Edmonton
Low Back Pain or LBP is a medical condition that effects thousands of people regardless of demographic boundaries. Although highly debilitating and tiresome, it is also highly treatable; people suffering from LBP see long-term pain relief more often than not. Some common alternative ways of treating lower back pain are osteopathy, physiotherapy, and chiropractic. In this write-up, we shall focus specifically on non-invasive physical therapy or physiotherapy methods.
1. Lifestyle Changes (sleep, diet, exercise)
Your daily routine is highly suggestive of how you treat your body and as such lays the foundation of your health-status. The established norms of getting 8 hours of sleep, maintaining a healthy diet full of vegetables and fruits, and exercising, even if it is just stretching or running, are extremely important to fulfil as they ensure that the basic needs of our body are met and our cells can regenerate the way they are meant to.
2. Acupuncture
Acupuncture is a Chinese tradition of natural medicine which involves the penetration of the recipient’s skin at certain strategic points known as ‘acupoints’ to relieve neuromuscular pain, using hair-thin, solid, steel needles. An average acupuncture session lasts for around 20 minutes and around 5 sessions are generally recommended. The authentic concept behind acupuncture relies on the redirection of the body’s energy or qi.
However, treatments are specialized and tailor-made to fit the patient’s health requirements. The goal is to act on “trigger points” which restore balance to the Central Nervous System. The most common apprehension noticed in patients who want to try acupuncture is the fear of pain. However, you would be reassured to know that the prickling sensation felt during needle insertion is negligibly painful and lesser than even normal injection needles.
3. TENS
Transcutaneous Electrical Nerve Stimulation or TENS is a palm-held device used in physiotherapy which sends out electrical pulses to the area of the body that it’s attached to. It relieves the symptoms of pain by sparking the body’s natural defense mechanisms to pain such as the pain gate mechanism or opioid system. The electrical stimulation is done with varying intensities of voltage and duration, from mild to moderate and 5-30 minutes respectively.
4. Therapeutic Ultrasound
As opposed to electrical energy, ultrasound, as the name suggests, uses sound waves to help alleviate chronic LBP in the lumbosacral region. It differs from TENS only slightly in terms of its goal; while TENS targets pain receptors, ultrasound aims to increase blood circulation to facilitate pain relief. While you will definitely feel much better after your first ultrasound session, it takes around 3-4 sessions for the effectiveness of the treatment to be entirely apparent.
5. Exercises
Exercises are probably the most important part of your low back pain treatment in Edmonton plan that will aid in musculoskeletal adjustments. Your physiotherapist may give you a set of exercises to do diligently, varying from stretches, holds, and rotations to exercises that involve the usage of specialized equipment. Depending upon the particular kind of pain that you face, you may not be able to do certain exercises due to restricted motion; however, the physiotherapy expert guiding you shall be able to work around that.
These are few of the most commonly used methods of dealing with LBP, however, you should always consult a trained physiotherapist before embarking on any method of treatment. If you would like to try low back pain treatment in Edmonton, reach out to us at Millwoods Physical Therapy Centre for a customized treatment plan created by professional healthcare providers.
low back pain treatment in Edmonton | low back pain treatment in Edmonton
Small Mistakes That Worsen Sciatic Pain
Posted on November 21st, 2022
Physio in Edmonton
Contrary to popular belief, sciatica is not actually a disease or a specific medical condition. Instead, the word sciatica is used to describe a certain kind of pain: sciatic means hip and sciatic pain is the kind of pain which generally starts radiating from the lower back, traverses the back of the thigh, and eventually reaches the calf. The feelings associated with sciatic pain can range from a shooting pain throughout the leg, lower back pain similar to menstrual cramping, or the excruciating sensation of a pulled nerve or muscle.
Although sciatica is more or less lifelong and can get aggravated at any point of time if triggered, it is still highly manageable and a person with sciatic pain can live a long, healthy, and happy life with proper pain-management. There are however, a few things that you have to avoid in order to remain healthy if you suffer from this kind of pain. Keep reading to find out.
1. Unsuitable Exercises
It is an unfortunate fact that people suffering from extreme or chronic sciatic pain are disallowed from most high-intensity workouts. The reason being, the higher the power spent on a particular exercise, the more wear and tear your body undergoes. Therefore, high-impact cardio like long-distance running, jumping rope, burpees, etc. and static positions involving holds such as planks and squats are strictly discouraged due to the kind of bodily erosion they cause, which poses the risk of further nervous damage.
2. Improper Diet
In acute sciatica cases, the digestive tract might sustain some damage from continued pressure in and around the region. In situations like this, it is wise to avoid dairy, extremely cold dishes or beverages, inflammatory ingredients such as chillies, red meat, etc. as coughing and retching makes back pain worse. Moreover, since obesity is one of the leading causes of sciatica in the first place, it is heavily suggested that people going through it maintain a healthy diet which is calorie-adjusted and rich in nutrients, fibre, and protein.
3. Not getting 8 hours of rest
When our body is sleeping, it is healing. All the injuries, harm, and damage that our body has to inevitably endure by the virtue of existence itself is resolved within us when we allow our body time to rejuvenate. Therefore, if we don’t allow it the resting time that it badly needs to return to a state of normalcy and functionality, it will not be able to provide us with the kind of support that we are used to receiving and rely on it for. Ultimately, a lack of long, restful sleep makes one’s body regress into lethargy and illness which is even more debilitating for people who already suffer from chronic pain.
4. Sedentary Lifestyle
Even though high-intensity exercises are discouraged and physical rest is emphasised for sciatic pain patients, a lifestyle which includes lying down, sitting, or resting for prolonged periods of time is equally harmful as the affected area does not receive proper blood circulation and becomes inflexible due to less mobility. Especially if an inactive lifestyle is combined with being overweight, it becomes increasingly difficult to go about the process of pain alleviation since added layers of fat add extra pressure on the nerves, muscles, or bones that are already damaged to begin with.
5. Premature Surgical Intervention
Common surgical procedures for back pain associated with herniated discs, bone fractures, ligament tears, etc. are spinal fusion surgery, microdiscectomy, lumbar disc replacement, etc. Although these surgeries are usually highly-successful, they are often necessary. Sciatica pain, even if acute or chronic, and not caused by secondary or rare medical conditions, does not typically require surgery. It should be managed as organically as possible on a day-to-day basis through activities like brisk walking, stretching your body out every morning, staying hydrated, massages, healthy eating, and deep rest, all of which help in natural pain-prevention.
When you do end up facing the occasional issue with back pain, treatments like physiotherapy, chiropractic healing techniques, acupuncture, etc have historically prove extremely efficient if performed by trained professionals. If you are looking for experts who do Physio in Edmonton, Alberta, you’re in luck as Millwoods Physical Therapy Centre has skilled health experts who have years of experience in back pain and sciatic pain alleviation. Instead of ingesting bottle after bottle of pain-medicines, take the healthier route and heal naturally.
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5 Ways to Manage Chronic Pain Without Medication
Posted on September 1st, 2022
Chronic Pain Management in Edmonton
Chronic Pain Without Medication:
Chronic pain is one of the adults’ most prevalent causes of pain, discomfort, and inactivity. 80% of high-impact chronic pain patients are incapable of working outside their homes. Your doctor often recommends medication, but it only acts as a pain reliever. Besides having adverse medical effects, these pain relievers cannot completely cure chronic pain. An effective alternative pain management strategy is regular exercise.
Here in this informative, we will discuss about 5 effective ways to manage chronic pain without medication or invasive surgical procedures. The suggested techniques employ certain tried and tested movements and systematic exercises that work towards healing your chronic pain.
5 Tips to Chronic Pain Management in Edmonton and live an Active Life:
Working out regularly, especially when performed under the guidance of a skilled physiotherapist, can help you negate the painful condition you are experiencing.
Movements, in general, are exercises. Exercising regularly can be very effective in the alleviation of chronic pain. Targeting the muscle group regularly used for daily activities with exercises can be very beneficial for understanding the areas of your body that need improvement. For Instance, climbing stairs is akin to an aerobic exercise that can require lower body strength. Awareness of pain levels, shortness of breath, or the inability to perform an activity can indicate your problem area and also help in developing a treatment plan.
Integrating activity in a natural way is essential. Strength training, increasing flexibility, and improving aerobic fitness are best for relieving your chronic pain that is too much. Physical therapy and personal training will help you achieve your health and fitness goals effectively and within a short time if you are dedicated to the practices advised by your physiotherapist or health care professional. Here are 5 Tips that will help you combat chronic pain.
5 Tips to Chronic Pain Management in Edmonton Without Medication
- 1. Take the Stairs in spite of the Elevator- These are small metallic ‘seeds’ that stick to the ear and stimulate specific points on the body.
- Acupressure: Elevators are convenient and thus do not help in getting rid of Chronic Pain. Climbing stairs lets you combat and reduce Chronic Pain. You should use the railing, which will help you balance and develop the strength needed to perform daily chores. Push through your heels and try to activate the back muscles.
- 2. Walk as much as possible- In the house or outside, you must cultivate the habit of walking more often to get rid of Chronic Pain. Walking lets you gauge your capability and increase your strength and endurance incrementally.
- 3. Exercise while watching Television- While engaging in some kind of sedentary activity like watching television, try and do a few static exercises, which do not require any equipment. Working out while watching your favorite show can motivate you to perform exercises or movements well and cure your Chronic Pain.
- 4. Schedule time for Short Workouts- Studies and research have proved that you can benefit more from short exercise sessions rather than one long session a day. You can plan on exercising 10 minutes of stretching in the morning, followed by a few cardio moves. Repeat the same in the afternoon after lunch. And before going to bed, another 10-minute session of stretching. Breaking up the one long session of exercise into three can benefit chronic pain as the body get the time to recover and engage in daily routine life, and you still have 30 minutes of exercise every day.
- 5. Walk while talking on the phone- Think about taking a stroll while on the phone, but remember to walk at a fast pace. This can be done while at the home, office, or on a vacation walking and talking can be an effective fitness mantra for Chronic pain patients.
Talking on the phone can make you forget about your surroundings and help you to reduce stress.
Bottom Line
To improve your Chronic Pain condition, you have to embrace the movement of your body; in short, you have to exercise. Exercises and movements under the guidance of a professional physical therapist or health care provider can alleviate your chronic pain. It is a common misconception that rest will help you recover from your painful condition; rather, spending more time off your feet can be detrimental to chronic pain. Immobility of joints can also lead to conditions like frozen joint syndrome. This also goes without saying that you must not disregard the pain and start pushing through it on your own with intense activity. It is recommendable that you consult a physiotherapist who will reduce the experience of pain and discomfort by educating you on safe activities that will not worsen your condition.
Chronic Pain Management in Edmonton | Chronic Pain Management in Edmonton | Chronic Pain Management in Edmonton | Chronic Pain Management in Edmonton
Acupuncture for Treating Insomnia
Posted on August 31st, 2022
Acupuncture Treatment in Edmonton
Acupuncture, an age-old complementary therapy practice, involves skin penetration with metallic needles at specific points in your body. Research has shown that acupuncture is beneficial for lessening anxiety and promoting relaxation in the body. But do you know that acupuncture has sleep-inducing properties as well?
Well, everyone has insomnia from time to time! When we try to get some sleep, we end up tossing and turning for several hours. Science demonstrates that between 33% and 50% of adults in the US may experience symptoms of sleep deprivation.
We become more irritated, feel exhausted, have memory issues, and suffer in work, school, or in relationships as a result of the symptoms of sleep deprivation and insomnia. Acupuncture can help if you’re having trouble sleeping.
How does Acupuncture Help Improve Sleep Quality?
The hormone melatonin, which regulates our sleep and waking cycles, is produced by our bodies with the use of acupuncture treatment. This alone enhances sleep quality.
The sympathetic nervous system, which triggers our body’s fight-or-flight instincts, is also controlled by acupuncture. Controlling this encourages relaxation and enhances the quality of sleep.
Acupuncture therapy also emphasizes maintaining our general health and controlling our bodies’ physiological functions. By bringing our serotonin levels back into balance, acupuncture can help in promoting sleep. The therapy aids in mood stabilization, anxiety or stress reduction, and the development of sound sleep habits.
The Science behind Acupuncture
Better sleep quality results in better overall health. As per science, sleep is a vital bodily process that supports brain function, permits cellular repair, and is associated with positive mental health.
Acupuncture is viewed from a biological perspective as a neuromodulator, implying that it reduces the brain’s perception of sensory information, including pain.
How many Sessions of Acupuncture are Needed for Managing Insomnia?
The majority of patients begin to notice a difference in their sleep as soon as their first acupuncture session. However, long-term sleep benefits start to materialize after three to four sessions.
How frequently treatment is required can be determined by the severity of sleep problems. Depending on your specific sleep goals, appointments may be scheduled weekly, biweekly, or even once per month.
Patients who receive acupuncture report feeling more focused, creative, and less stressed because of the deep sense of calmness it induces in the body. In order to determine the number of treatment sessions that is best for you and your body, it is recommended that you work with an acupuncturist of Millwoods Physical Therapy Centre.
Are there Any Related Treatments for Insomnia?
The following are some of the alternative methods to apply pressure to acupuncture points and improve sleep quality.
- Ear Seeds: These are small metallic ‘seeds’ that stick to the ear and stimulate specific points on the body.
- Acupressure: It involves applying pressure to the acupuncture points along the meridian pathways.
- Cupping Therapy: Suction is created by placing cups on the skin.
- Reflexology: This is a kind of massage that requires application of varied amounts of pressure to the hands, feet, and ears.