Support for Your Body Through Pregnancy and Postpartum Recovery

Pre and Postnatal Pain Treatment in Edmonton

Pregnancy and the postpartum period bring significant changes to the body — including postural shifts, added load on the pelvic floor, and stretching of the abdominal wall — which can lead to pain and discomfort. At Millwoods Physical Therapy Centre in Edmonton, our registered physiotherapists assess your symptoms and stage of pregnancy or recovery to build an individualized treatment plan supporting your comfort and mobility.
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What Is Pre and Postnatal Physiotherapy?

Pre and postnatal physiotherapy supports the body through the physical changes of pregnancy and the recovery period that follows. Since needs vary by trimester, delivery type, and individual recovery, treatment starts with an assessment of your symptoms and current stage, and your physiotherapist builds a plan around that — adjusting it as your pregnancy or recovery progresses.

Pregnancy-Related Back and Pelvic Pain

Postural changes and added load during pregnancy commonly lead to lower back or pelvic girdle pain. Physiotherapy can help address this through targeted exercise, manual therapy, and movement guidance suited to your stage of pregnancy.

Diastasis Recti (Abdominal Separation)

Diastasis recti is the stretching or separation of the abdominal muscles that commonly occurs during pregnancy. It can affect core strength and stability, and physiotherapy can support recovery of core function postpartum.

Pelvic Floor Weakness

Pregnancy and delivery can weaken the pelvic floor muscles, which support bladder, bowel, and pelvic organ function. This can contribute to symptoms such as urinary incontinence or a feeling of heaviness.

Postpartum Recovery

After delivery, many people experience reduced core and pelvic floor strength alongside general fatigue and postural changes from caring for a newborn. Physiotherapy can support a gradual, individualized return to activity and exercise.

Patient Experiences & Recovery Stories

Your recovery journey is our top priority. Discover how our personalized, hands-on treatment plans have supported our patients through chronic pain management, sports injury rehabilitation, and improving daily mobility.vibrant, pain-free life.

Christina Scriba

5.0
All of the staff at Millwoods Physical Therapy Centre are terrific. Right from the very beginning, you are greeted with warmth and kindness. All of the staff are very friendly and courteous. Always happy to help you no matter what you need.

Kulbir Dhillon

5.0
I had a great experience! Rajni Sharma was professional, welcoming, and made me feel comfortable from the moment I arrived. She really took the time to address my problem areas and tailored the treatment to what I needed.

Hajar Ghalab

5.0
I cannot say enough good things about Millwood Physical Therapy Center! The staff is absolutely fantastic, and they create an incredibly calm, grounding environment from the moment you walk in.

Frequently Asked Questions About Pre and Postnatal Pain Treatment

Experiencing physical changes during pregnancy or postpartum recovery can raise many questions regarding movement and safety. Below are answers to common questions about pre and postnatal care plans at Millwoods Physical Therapy Centre.

When can I start postnatal physiotherapy after delivery?

This varies depending on your delivery and individual recovery, and it’s best discussed with your physician or midwife alongside your physiotherapist. Many people begin gentle postnatal physiotherapy once cleared for activity by their care provider.

Is it safe to see a physiotherapist while pregnant?

Yes — physiotherapy is a commonly used, non-invasive approach during pregnancy, and your physiotherapist will tailor exercises and treatment to be appropriate for your stage of pregnancy.

Is diastasis recti treatable with physiotherapy?

Physiotherapy, particularly core-focused exercise, can support recovery of abdominal muscle function for many people with diastasis recti. The degree of improvement varies by individual, and your physiotherapist can advise on what to expect based on your assessment.

Is pre and postnatal physiotherapy covered by insurance in Alberta?

Many extended health plans cover physiotherapy services, though coverage varies by provider and plan. We recommend checking with your insurance provider for details specific to your policy.

Do I need a doctor’s referral for pre and postnatal physiotherapy in Edmonton?

In most cases, a referral isn’t required to book a physiotherapy assessment in Alberta. If your insurance plan requires one for reimbursement, check with your provider before your appointment.

Direct Billing is available for most insurance companies

We offer direct billing to most major insurance providers to simplify the process for our patients.