Support for Athletes and Active Individuals

Sports Injury Therapy in Edmonton

Sports injuries range from sprains and strains to ligament tears and post-surgical recovery, and no two athletes need exactly the same plan. At Millwoods Physical Therapy Centre in Edmonton, our registered physiotherapists assess your injury, sport, and goals to build an individualized rehabilitation plan aimed at recovery and a safe return to activity.
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Registered Physiotherapist
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at Millwoods Physical therapy Center

What Is Sports Injury Physiotherapy?

Sports injury physiotherapy starts with an assessment of the injury itself, along with your sport, training load, and recovery goals — since a return-to-play plan needs to account for more than just healing the injury. Your physiotherapist builds a plan aimed at reducing pain, restoring strength and mobility, and supporting a safe, gradual return to activity.

Muscle Strains

Sharp pain, bruising, or spasms from overstretched or torn muscle fibers, often from sudden movement or overuse during activity.

Ligament Injuries (Including ACL and MCL)

Sprains and ligament tears can cause joint instability, swelling, and pain, and range from mild sprains to injuries requiring surgical repair. Millwoods provides both pre- and post-surgical ACL rehabilitation focused on strength, mobility, and a return-to-sport plan.

Tendonitis

Persistent ache and joint stiffness from tendon inflammation, often related to repetitive motion or overuse in a particular sport.

Meniscus and Cartilage Injuries

Knee pain, swelling, stiffness, clicking, or a sense of the knee locking or giving way can indicate a meniscus tear or other cartilage injury.

Shoulder Injuries

Dislocations, rotator cuff injuries, and instability are common in overhead and contact sports. See our Shoulder Pain page for more detail.

Ankle and Foot Injuries

Sprains, Achilles tendon injuries, and related overuse injuries are common among runners and field-sport athletes. See our Foot & Ankle Pain page for more detail.

Patient Experiences & Recovery Stories

Your recovery journey is our top priority. Discover how our personalized, hands-on treatment plans have supported our patients through chronic pain management, sports injury rehabilitation, and improving daily mobility.vibrant, pain-free life.

Christina Scriba

5.0
All of the staff at Millwoods Physical Therapy Centre are terrific. Right from the very beginning, you are greeted with warmth and kindness. All of the staff are very friendly and courteous. Always happy to help you no matter what you need.

Kulbir Dhillon

5.0
I had a great experience! Rajni Sharma was professional, welcoming, and made me feel comfortable from the moment I arrived. She really took the time to address my problem areas and tailored the treatment to what I needed.

Hajar Ghalab

5.0
I cannot say enough good things about Millwood Physical Therapy Center! The staff is absolutely fantastic, and they create an incredibly calm, grounding environment from the moment you walk in.

Frequently Asked Questions About Sports Injury Treatment

Navigating an athletic injury or training limitation can raise many questions regarding recovery timelines and physical care. Below are answers to common questions about sports physiotherapy care plans at Millwoods Physical Therapy Centre

How soon after a sports injury should I start physiotherapy?

It’s generally a good idea to have an injury assessed soon after it happens, since early guidance on activity modification and treatment can support a smoother recovery. Your physiotherapist can advise on timing specific to your injury.

Do you provide ACL rehabilitation?

Yes — Millwoods provides both pre- and post-surgical ACL rehabilitation focused on knee strength, mobility, balance, and a structured return-to-sport plan.

How many physiotherapy sessions will I need for a sports injury?

This depends on the type and severity of the injury and how you respond to treatment. Your physiotherapist will outline an initial plan after your assessment and adjust it as your recovery progresses.

Is sports injury physiotherapy covered by insurance in Alberta?

Many extended health plans cover physiotherapy services, though coverage varies by provider and plan. We recommend checking with your insurance provider for details specific to your policy.

Do I need a doctor’s referral for sports injury treatment in Edmonton?

In most cases, a referral isn’t required to book a physiotherapy assessment in Alberta. If your insurance plan requires one for reimbursement, check with your provider before your appointment.

Direct Billing is available for most insurance companies

We offer direct billing to most major insurance providers to simplify the process for our patients.